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16 000km: “Hardest Geezer” Runs Complete Length of Africa
On Sunday, the British endurance runner finished his goal of running the continent’s entire length, covering more than 16, ...
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The Benefits of Shakeout Runs
Plus, dos and don’ts to keep in mind ahead of race weekend.
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RTV 2024 #6 presented by First Ascent @ Val Du Charron
« LEDLENSER Dark Race #1 The Rooikat LEDLENSER Dark Race #2 The Black Eagle » ...
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LEDLENSER Dark Race #3 The Cobra
« Prestige Trail Run Series #2 7 Dwarfs Trail Run 2024 » ...
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Heritage Day Trail Run
« Cape Prestige Trail Run Series #1 MaxiRace Cape Winelands 2024 » ...
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Cape Prestige Trail Run Series #1
« Namaqua Quest 2024 TrailFun Holiday Series 5 of 5 : Heritage Day » ...
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7 Treatments for Plantar Fasciitis — Ranked
We spoke to a sports medicine doctor and physical therapist to find out the latest thinking on treating this common condition, which plagues many runners.
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How to Reset Your Sleep Schedule for Early Morning Races
Training plans include time and distance on your feet, but rarely do they block out time in bed—maybe it’s time they do.
Runner's World SA19d
Bartinney2Bartinney 2024
« Nuy Festival Trail Run and MTB Absa RUN YOUR CITY CAPE TOWN 10K » ...
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Prestige Trail Run Series #2
« Knysna Forest Marathon – 39th Edition 7 Dwarfs Trail Run 2024 » ...