What you eat during the day can have a surprising impact on how well you sleep at night, according to experts.

If you're having trouble falling asleep at night, a light midnight snack might do the trick. This particular type of cheese ...

Most people know that not sleeping enough is bad for you. But did you know that sleeping too much can also backfire? Here's ...

A new study links tryptophan, an amino acid primarily found in meat and dairy foods, with increased arthritis risk ...

Himalayan Salt: Rich in minerals like magnesium, it might indirectly support sleep by aiding muscle relaxation. But, dietary ...

Transform your nights with the power of serotonin! Dive into our latest guide to discover five natural strategies that can ...

Petcurean, the award-winning manufacturer of premium pet food brands Go! Solutions ®, Now Fresh ®, Summit ®, and Gather ®, is ...

The best foods to have in the evening complement a healthy sleep routine with plenty of vitamins and minerals - but aren't ...

An international research team has investigated the biosynthesis of psilocybin, the main ingredient of hallucinogenic ...

The magnesium is a particular "highlight" of pumpkin seed protein because it provides more than you'd get from other ...

Stress and other factors like how loud your environment is can have an impact on your sleep, but experts warn that your ...

Kradle is Dr. Hammond's top choice for calming dog treats. "It incorporates natural ingredients such as passionflower and ...