It’s hard to be a fan of tryptophan these days. The essential amino acid oft-blamed for inducing sleepiness after ...

Tryptophan is an essential amino acid required for the synthesis of serotonin, a neurotransmitter that governs mood, appetite, and sleep. Even though tryptophan is present in a variety of foods ...

Hint: It's probably more than the bird making you sleepy. Tryptophan is an essential amino acid that’s a vital building block for protein in the body. There are 20 known amino acids, nine of ...

The effects of quantum mechanics—the laws of physics that apply at exceedingly small scales—are extremely sensitive to ...

Biochemists have long been working around a blind spot when it comes to proteins. They know that hydrogen constitutes nearly ...

Gut bacteria and a diet rich in the amino acid tryptophan can play a protective role against pathogenic E. coli, which can cause severe stomach upset, cramps, fever, intestinal bleeding and renal ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Your diet affects all aspects of your life, from your energy levels and sleep routine to your skin and heart health, however, ...

Protein bars can be a great way to help you to keep your macros in check while on-the-go. However, there are some unhealthy ...

Discover how the 'sleepy girl mocktail' and other sleep-promoting foods can help improve your sleep quality. Learn more about ...

However, they also contain the phytochemical procyanidin B-2. This compound is thought to protect the amino acid tryptophan in your blood, which your body uses to make melatonin. An 8-ounce (oz ...