The effects of quantum mechanics-;the laws of physics that apply at exceedingly small scales-;are extremely sensitive to disturbances.

It’s hard to be a fan of tryptophan these days. The essential amino acid oft-blamed for inducing sleepiness after ...

Large quantum optical networks of tryptophan in protein architectures – the kinds found in mammalian brains, but also in all eukaryotes and even in some bacteria – influence their collective response ...

Choose natural tart cherry juice without any sugar added, Young advises. An 8-ounce glass contains 6% of both the iron and ...

Hint: It's probably more than the bird making you sleepy. Tryptophan is an essential amino acid that’s a vital building block for protein in the body. There are 20 known amino acids, nine of ...

Biochemists have long been working around a blind spot when it comes to proteins. They know that hydrogen constitutes nearly ...

Most people know that not sleeping enough is bad for you. But did you know that sleeping too much can also backfire? Here's ...

What you eat can have an impact on your sleep. Two sleep experts shared foods that promote sleep, foods to avoid, and how to ...

Gut bacteria and a diet rich in the amino acid tryptophan can play a protective role against pathogenic E. coli, which can cause severe stomach upset, cramps, fever, intestinal bleeding and renal ...

The best foods to have late in the evening will be those rich in sleep-inducing minerals and amino acids, such as magnesium ...

One hack that I use to boost the protein content of my smoothies is tossing in a serving of pumpkin seeds. These oval-shaped ...