Eleutherococcus senticosus (Siberian Ginseng), is an adaptogenic herb, and supports adrenal health and helps the body cope with stress, enhancing overall well-being.

Amy Dowden paid an emotional tribute to CoppaFeel! founder Kris Hallenga. Credit: Lorraine / ITV / ITVX Satellite images show Russia no longer using Crimean bridge to supply troops in Ukraine The 20 ...

When you eat honey, it raises your insulin levels a little, allowing tryptophan, an amino acid, to enter your brain more ...

A broadly applicable method allows selective, rapid and efficient chemical modification of the side chain of tryptophan amino acids in proteins. This platform enables systematic, proteome-wide ...

Your diet affects all aspects of your life, from your energy levels and sleep routine to your skin and heart health, however, ...

We have come a long way since comedian Lily Tomlin’s Ernstine said, ‘one ringy dingy, two ringy dingys’ on the Rowan & Martin’s Laugh-In skit. (see below) ...

Pistachios are a sleep-inducing powerhouse, containing protein, vitamin B6, and magnesium, all contributing to improved sleep quality. Watery fruits like watermelon have a high water content that can ...

The effects of quantum mechanics—the laws of physics that apply at exceedingly small scales—are extremely sensitive to ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Tryptophan is an essential amino acid required for the synthesis of serotonin, a neurotransmitter that governs mood, appetite, and sleep. Even though tryptophan is present in a variety of foods ...