Eating foods rich in trans fat can compromise heart health. Foods high in trans fat include packaged, fried, and frozen foods ...

Registered dietitians share 25 of the healthiest foods, from fruits to veggies to snacks, you can eat a lot of without ...

New research suggests that eating avocado may help lower the risk of type 2 diabetes in females but not males. Here’s why.

Rapeseed is a plant that produces oil, which people use for cooking and industrial processes. Here’s what you need to know ...

A large new study has found an association between following a diet rich in plant-based foods, and low in sugars and foods ...

Smooth, chunky, all-natural, low-fat. Which peanut butter is the healthiest? Dietitians share their top picks and unhealthy ...

As a journalist always on the lookout for intriguing stories, the buzz surrounding the “Freezing Oil Challenge” piqued my ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

As I dietitian on the Mediterranean diet who doesn't love to cook, I love Target for easy meals and staples. Here's are the ...

Eating fiber-filled whole grains can help reduce the risk of colon cancer. A cancer dietitian shares 3 recipes that could ...

Butter-yellow nails are the go-to manicure of spring 2024, but you're not a basic babe. Instead of solid nails, spice things ...

Magnetic two-dimensional materials consisting of one or a few atomic layers have only recently become known and promise ...