Coconut oil is becoming a frequent feature of recipes, but what is this ingredient really all about? Join us as we bust some ...

Eating foods rich in trans fat can compromise heart health. Foods high in trans fat include packaged, fried, and frozen foods ...

Broadly, there are three different types of fats; saturated fats, unsaturated fats and trans fats. Here, take a look at the different types of fats. Saturated fats, usually found in animal ...

Experts say the food on your plate can affect everything from your bones, heart, and gut to your mental health.

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

They have good unsaturated fats, a good source of fiber, and a multitude of vitamins, minerals, and phytonutrients,” one ...

Opt for unsaturated, monounsaturated, and polyunsaturated fats and limit saturated fats in red meat, full-fat dairy products, and tropical oils. Overindulgence in unhealthy fried snacks to beat ...

Despite comparable weight gain after 49 days, this double-blind trial showed that overeating energy from PUFAs prevented deposition of liver fat and visceral and total fat compared with SFAs.

New research suggests that eating avocado may help lower the risk of type 2 diabetes in females but not males. Here’s why.

Because sea moss contains high levels of iodine and heavy metals, overconsumption of this superfood can lead to health risks.

"From the 1950s, the concept slowly emerged that saturated fat was the bigger culprit and should be replaced with polyunsaturated fat," says Nita Forouhi, professor of population health and ...