Do you want your upper body to look defined in a t-shirt this summer? Now’s the time to start getting those gains and, ...

“You also call on various core muscles including the rectus abdominis and obliques to maintain proper upright posture and ...

During pregnancy, you might find that the muscles in your upper body become very tense. Simple shoulder rolls and stretches ...

WITH warmer weather on the horizon, no doubt you’re thinking about shedding your layers to expose your arms. If you’re short on time, you might might find yourself tacking on upper ...

Not all successful upper body sessions happen in the weights section of the gym. While curling and pressing some of the best adjustable dumbbells is a solid way to build muscle in your upper body, you ...

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for ...

Grip the bar with hands shoulder-width apart, palms facing away from body. With legs extended, pull your body up toward the ...

First and foremost, bodyweight training is a great way to strengthen upper-body muscle without weights, and the no-equipment elements means you can complete them anywhere. If you prefer to work out at ...

Rachel Pieroni, NASM-CPT and master trainer for Pure Barre, breaks down the top 10 total-body strength exercises to do after ...

Sit down but don't take a load off. Instead, grab a kettlebell and try this seated kettlebell workout that strengthens your upper body and core muscles in just 10 moves and 20 minutes, all without ...

After getting it scanned, it was revealed that Djokovic's father had fractured two parts of his upper body. According to ...