As little as two minutes spent in a cryotherapy chamber could trigger endorphin release, boost mood and reduce pain. You may ...

You may have heard about the benefits of intermittent fasting or training in Zone 2. Are these trends equally beneficial to ...

Maximal vasodilation can increase cutaneous blood flow to 3000 ml/minute (average flow is 300-500 ml/minute). 2. Vasoconstriction - decreases blood flow to periphery, decreases heat loss. Maximal ...

I spent two days in Utah wrapped up in high-output activity, new KT Health recovery product reveals, and getting iced out in ...

Whether it’s part of your routine already, or you think it might help ease some inflammation, you might be wondering: can you cold plunge while pregnant?

Using a new plethysmographic technique to measure peripheral arterial tone (PAT), we report here that REM sleep in humans is associated with considerable peripheral vasoconstriction. The apparatus ...

Research from Japan suggests that roasted green tea, or houjicha, could help boost mental task performance in those who drink ...

Cold plunges may trigger vasoconstriction, which is the closure of blood vessels that can prevent the movement of inflammatory chemicals into the area. Cold exposure has been demonstrated to diminish ...

Not all men grow a beard While there is nothing wrong with that it could be a sign of underlying hormonal or medical issues ...

Sims: Right after exercise, there is a blood pressure difference. Women will experience vasodilation, so all their blood will go to the periphery, whereas men will have vasoconstriction, which means ...

Who doesn’t love baths? For an hour, you can soak your worries away in a nice, relaxing bubble bath. But what about spending, oh I don’t know, 729 hours more? Yeah, we’re throwing you in for ...

A global increase in stroke-related death and disability has been linked to extreme temperatures related to climate change, data from a 30-year global study showed.