After a few challenging cardio workouts where I had meditated beforehand, my heart rate dropped by an additional 10 beats per ...

Dance, exercise combined with medication, and walking or jogging were most effective for relieving symptoms of depression.

If you spend a lot of time exploring fitness content online, you might have come across the concept of heart rate zones.

Doing short bursts of physical activity that gets your heart rate up in the evenings is important, a new study reveals.

Decades of evidence shows that exercise leads to healthier, longer lives. Researchers are just starting to work out what it ...

Never mind if you don't have enough time to exercise during the week, experts say you can catch up on Saturday and Sunday and ...

Finally, dynamic exercises such as deep squats and glute bridges mobilize the hips and build strength. And if you want to ...

The good news is that, with exercise snacks, we don’t need long, arduous trips to the gym to see healthy results. In fact, ...

Maggie O’Neill is a health writer and reporter based in New York who specializes in covering medical research and emerging wellness trends, with a focus on cancer and addiction. Prior to her ...

A recent research published in the recent issue of Diabetes Care journal found that the timing of exercise plays a crucial ...

In Western countries, individuals are turning to an unexpected solution to enhance their exercise routines: cannabis. A ...

If you’re planning on starting vigorous exercise or if you have a history of heart disease, ask your doctor about doing a stress test prior to starting exercise. Other than that, moving around ...