Put down the pill bottle. Turns out, you can get too much of a good thing when it comes to certain vitamins and minerals. And the consequences can be way more serious than an upset stomach.

May 2, 2024 — A new study sheds light on the complexities of achieving optimal vitamin D status across diverse populations. Despite substantial research on the determinants of vitamin D ...

Here’s our process. From gummies to drops to tablets, our dietitians evaluated the best vitamins for kids available in 2024. Their top picks come from Llama Naturals, SmartyPants, and Hiya.

Vitamin E deficiency is a rare condition that may have underlying causes. Therefore it’s best to consult with a doctor if you show any symptoms. Vitamin E is a fat-soluble vitamin with ...

A lack of certain vitamins and minerals may be causing your brain fog. These essential nutrients are key for maintaining mental clarity. Luke Daugherty is a freelance writer, editor and former ...

Learn more about LetsGetChecked. “I took this test to better understand my deficiencies of key vitamins and minerals to help inform my diet. If you are eager to get deeper insights into you ...

Here’s our process. Finding the best vitamin D supplement can depend on various factors, such as age, dose, and how they are taken. Mindbodygreen, Ritual, and NOW are some of the best brands for ...

Vitamin D3 is a form of vitamin D that helps the body absorb calcium and other minerals which are important for healthy bones, immune function, and more. It's also a popular dietary supplement and ...

There is no shortage of ads for vitamins and supplements. Just try to have dinner while watching the news, and you will be bombarded with commercials for them. The vitamin and supplement industry ...

No, this isn’t a ruse—this magical solution actually does exist, and you’ve likely already heard of it or currently house it in your skin care stash: a vitamin C serum. In addition to ...

Dec. 1, 2023 — A major clinical trial has found that vitamin D supplements do not increase bone strength or prevent bone fractures in children with vitamin D deficiency. The findings challenge ...