Setting healthy goals, like walking a mile a day, can help to increase your fitness level and keep you moving. And that can also serve as a foundation for bigger fitness gains in the future!

Walking is, at its core, the simplest, most convenient, and basically free physical activity you can do. There's no doubt that the modality has also had somewhat of a glow-up in recent months, too ...

Sam Bennett is questionable for Game 2 of the Eastern Conference Second Round against the Boston Bruins on Wednesday (7:30 p.m. ET; ESPN, SN, TVAS, CBC). The Panthers center last played in Game 2 ...

The second round of the Invited Celebrity Classic has been canceled due to inclement weather around Las Colinas Country Club in Irving, Texas. "Due to the current weather conditions and forecast ...

Keep scrolling for football and hurling league results. All times BST. Fixture details subject to change. Subscribe to The GAA Social 7 April Monaghan 1-12 Cavan 3-12 13 April Down 0-13 Antrim 0-9 ...

Campaigners say loss of £200m from active travel budget is illegal and resulted from Treasury pressure Swingeing cuts to public spending on cycling and walking in England should be overturned as ...

Carol Franklin-Adams has just turned 80, but she's not the type to rest on her laurels. She has already raised more than £200,000 for ARUK (Alzheimer's Research UK) and is setting out today (Saturday, ...

A new era has officially dawned in the NBA. For the first time in 20 years, the second round of the NBA playoffs will commence without LeBron James, Stephen Curry or Kevin Durant on the floor ...

Afghanistan have packed six all-rounders, including captain Rashid Khan, in their 15-member squad for the T20 World Cup in the United States and the West Indies in June. Ibrahim Zadran, Najibullah ...