Using just a pair of dumbbells, this workout plan delivers a serious full-body pump and promises muscle growth ...

If you want to strength train at home, you'll probably want reliable dumbbells, but quality weights don’t come cheap. You can ...

Hold a dumbbell in each hand and start in the push-up position, then perform a push-up, lowering your chest to the floor and ...

Do you want your upper body to look defined in a t-shirt this summer? Now’s the time to start getting those gains and, ...

Strengthening the muscles of the lats, mid, and upper back not only contributes to achieving the desired 'v-taper' shape but ...

While most gyms have a combination of resistance machines and free weights, such as dumbbells and barbells, you can also get a comprehensive weight training workout at home with basic equipment.

Exhale your power and remould your physique with this range of the finest 20kg dumbbell sets. Whether you are a brand new gym goer or a long-time weightlifter, these versatile sets provided in ...

The nebula's shell is expanding at rates equivalent to traveling from Earth to the moon in just over seven minutes.

However, once unravelled, I found it straightforward to set up the dumbbells, and getting started was easy enough, with or without the instructions. The set offers you weight options from 5kg to ...

The Hubble Space Telescope has captured a stunning new image of the glowing gas ejected from a dying star, which ...

In celebration of the 34th anniversary of the launch of NASA's legendary Hubble Space Telescope on April 24, astronomers took ...

For those who prefer a bodyweight routine, Living.Fit is discounting products that support and enhance resistance training, ...