These five compound exercises build stronger core muscles without sit-ups, crunches, or lifting heavy weights, according to a ...

That’s where a four-day workout split can make your life a whole lot easier. As the name implies, a workout split is a ...

Finally, dynamic exercises such as deep squats and glute bridges mobilize the hips and build strength. And if you want to ...

Structured as a high-intensity interval training (HIIT) routine, this five-minute kettlebell workout is designed to make ...

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle group has sufficient time to recover between lifting sessions, says Marcel ...

Exercise is good for you. To understand why, MoTrPAC scientists are creating a whole-body map of molecular responses to ...

Prolonged physical activity in rats results in profound changes to RNA, proteins, and metabolites in nearly all tissues, ...

Quinoa is an example of an ideal whole grain - for slow-release energy - to eat prior to training. Research has shown that ...

Hyrox and CrossFit both promise to push people to their limits and test their strength, but in very different ways ...

PNNL contributes to a nationwide research consortium investigating the molecular mechanisms triggered by endurance training.

The XGO 2 strikes the perfect balance of independence for kids and control for parents in an all-in-one mobile watch. You ...

The health benefits of exercise are well known but new research shows that the body’s response to exercise is more complex and far-reaching than previously thought. In a study on rats, a team of ...