If you want to build muscle, you might imagine that you need a gym full of equipment to see results. Fortunately, that’s not ...

For many clients of My Fitness Kitchen in Unity, seeing the damage left behind by a fire this week at the business was ...

I did Pilates for a year. I was the only man in a class full of women, but I loved how the workout strengthened my abs and ...

The event will be at the park’s exercise equipment area from 6-7 p.m. Attendees will participate in outdoor machine exercises ...

This guide dives into how to safely and effectively use a weighted vest to supercharge your workout to boost strength, ...

Ok, so pike push-ups may not be easy, but if you’re after a bodyweight exercise that’ll smoke your shoulders, then this is it ...

Polish President Andrzej Duda says “a potential aggressor must see our readiness” as he and his Lithuanian counterpart ...

A 30-minute gym routine that caters to different fitness goals if you have a busy schedule. Check out the list here.

Volunteers came to the damaged nutrition coaching and fitness training facility to help move the equipment as Rullo prepares ...

CR Fitness Holdings, the franchisee of Crunch Fitness, is opening Crunch Poinciana, a 35,000-square-foot fitness facility in ...

Ellipticals are just as good as treadmills for aerobic exercise. Shop top-rated flywheel ellipticals and magnetic ellipticals ...

Clubs, the 19-unit full-service fitness franchise that works to bring a robust fitness experience to underserved communities, is entering Q2 with momentum and its eyes on continued expansion. Fresh ...