We’re on the edge of a record heat wave — thanks to an oppressive ... and we are at increased risk of dehydration. “Hydration requirements differ widely between individuals, and it ...

A heat wave in North Carolina is in full swing. As temperatures rise, The News & Observer provides tips on how ... choosing the right hydration methods and following expert advice, athletes ...

Liz Weinandy said H2O still reigns supreme, but shared more tips. Summer is ... (abnormally high body heat)." When it comes to preventative measures and staying hydrated, Weinandy said, "the ...

LOS ANGELES (KABC) -- As a dangerous heat wave hits Southern California ... Fruits and vegetables are another important source of hydration. And they're a healthier source of electrolytes than ...

When it comes to preventative measures and staying hydrated, Weinandy said, "the best way to avoid dehydration is to drink before you get thirsty." SEE ALSO: Extreme heat safety tips as dangerous ...

The western U.S. is bracing this week for a sweltering heat wave that could break records ... As the heat hits dangerous levels, here are some expert tips on how to stay safe and keep the skin ...

We’re on the edge of a record heat wave — thanks to an oppressive ... tells The Post about the spectrum that is hydration. Experts like Smith suggest consuming a half-ounce to 1 ounce ...