Irregular sleep, including later sleep timing and poor continuity, was associated with increased risk for metabolic syndrome among Black adults.

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, ...

During sleep, while your body is resting, it is still doing a lot of work. While sleeping, your Blood pressure and heart rate ...

However, it was an observational study and, as such, can only establish a link rather than cause and effect: we can’t know for sure if irregular sleep patterns caused the increased risk.

Discover surprising risk factors for type 2 diabetes beyond diet and weight. Learn about hidden triggers that could increase ...

Your bedtime may predict your risk for type 2 diabetes - circadian rhythm controls blood sugar more than sleep duration for ...

irregular sleep patterns still posed elevated health risks. The most pronounced link was with heart failure, where risk increased by 45 percent. Supporting these findings, a separate study ...

YOU might think a quick ... slept longer during the day, had irregular daytime sleep patterns, or slept more around midday and early afternoon were at greater risk, even after accounting for ...

YOU might think a quick kip during the day is harmless – or even healthy. After all, in parts of the Mediterranean, daytime naps – or siestas – are seen as a good way to reboot your ...

With respect to comorbidities, 55% had diabetes ... legs syndrome had a significant 51% increased risk for mortality than those not diagnosed with the sleep disorder (aHR, 1.51; 95% CI, 1.03-2. ...

Sleep needs vary from person to person, and while a lucky few can thrive on less, most of us need seven to nine hours a night ...

Experts break down the connection between India's artificial light exposure and rising pre-diabetes, sleep disorders, and ...