A FITNESS fan who wasn't always fond of traditional workouts has found a more fun way to get in shape. She claimed that opting for what she calls "cozy cardio" has healed her relationship with ...
One day, in the summer of 2020, a friend told me she lost 40 pounds without exercise, surgery, or gimmicks. She had my attention. Intermittent fasting (IF) appealed to me right away.
Chris Pratt said he drank well over 100 glasses of water daily while training to play "Star Lord." A doctor said drinking too much water can be "really, really dangerous." Water poisoning can ...
A BUSY man who struggled to stay in shape while working a high-pressure job has revealed how he transformed his physique. Ross (@rosscotron1) looks almost unrecognizable after overhauling his diet ...
