This story is sponsored by Health Utah. Weight loss: it's as simple as eating less and exercising more, right? No. It really isn't. If losing weight takes forever but you gain weight seemingly ...

My bride Julie and I came across an article in the newspaper in early June extolling the virtues and health benefits of a five-day water fast. As the author explained, a water fast is actually the ...

A FITNESS fan who wasn't always fond of traditional workouts has found a more fun way to get in shape. She claimed that opting for what she calls "cozy cardio" has healed her relationship with ...

Emily Simpson is sharing a message about body positivity following her recent weight loss journey. “Around age 42 I gained 40 pounds and it wasn’t until now (age 47) that I was able to finally ...

This as-told-to essay is based on a conversation with Abby Smith. It has been edited for length and clarity. I always tried to hide my weight behind baggy outfits — usually black clothes.

My bride Julie and I came across an article in the newspaper in early June extolling the virtues and health benefits of a five-day water fast. As the author explained, a water fast is actually the ...