This story is sponsored by Health Utah. Weight loss: it's as simple as eating less and exercising more, right? No. It really isn't. If losing weight takes forever but you gain weight seemingly ...

A FITNESS fan who wasn't always fond of traditional workouts has found a more fun way to get in shape. She claimed that opting for what she calls "cozy cardio" has healed her relationship with ...

One day, in the summer of 2020, a friend told me she lost 40 pounds without exercise, surgery, or gimmicks. She had my attention. Intermittent fasting (IF) appealed to me right away.

Weight loss often seems overly complicated. However, many people who have successfully dropped hundreds of pounds maintain that it really isn't. You don't have to go on a crazy crash diet ...

This as-told-to essay is based on a conversation with Abby Smith. It has been edited for length and clarity. I always tried to hide my weight behind baggy outfits — usually black clothes.