This story is sponsored by Health Utah. Weight loss: it's as simple as eating less and exercising more, right? No. It really isn't. If losing weight takes forever but you gain weight seemingly ...

A MAGIC elixir has been credited by one woman who said it helped her lose weight. She claimed she drank the concoction in addition to intermittent fasting to shed 60 pounds. Kiki (@kikivirk ...

One day, in the summer of 2020, a friend told me she lost 40 pounds without exercise, surgery, or gimmicks. She had my attention. Intermittent fasting (IF) appealed to me right away.

A WEIGHT loss coach has shared the high-protein meals that have helped her shed the pounds. She might have lost a few inches, but she made it clear that she was not losing out on her favorite ...

Chris Pratt said he drank well over 100 glasses of water daily while training to play "Star Lord." A doctor said drinking too much water can be "really, really dangerous." Water poisoning can ...