Xavier lost 100 pounds in high school on a restrictive ... When he was at his heaviest, Xavier typically ate fast food ...

Aim for 3L of water a day ... lose and that I had to keep going. We live in a world that is all about instant gratification so there were times when I would worry that my body wasn’t changing ...

Benji Xavier lost 100 pounds ... day between 2015 and 2018, according to the latest CDC data, and the US diet industry was ...

When Angie showed up at Health Utah, she was struggling with fibromyalgia, extreme fatigue, insulin resistance, depression, ...

Addis Miller from Costa Rica recently went viral for his ... Things you need to know about fasting: Nutritionist shares tips ...

For example, one research trial suggests drinking a minimum of 40 ounces of distilled ... medically supervised eight-day ...

Two years ago I weighed 330 pounds. That’s just ... to get to my neighborhood’s water aerobics class and back twice a week. I ...