Discover why hope may be more effective than mindfulness in reducing stress. Learn five ways to cultivate hope for better ...

Three other interventions — Gaia Program, MindUP and a program that combined MBSR with mindfulness cognitive therapy — were ...

In this regard, a growing number of psychologists, teachers, school administrators and social activists are calling for a ...

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

Local economic and social conditions like health insurance access, internet, and household income, were tied with suicide ...

Students may need guidance to bridge the gap between understanding self-regulation techniques and actually using them in ...

Eastern Iowa schools are exploring policies around smartphone use in the classroom, citing the impact on students’ mental ...

Since that time, Dr Karelse has witnessed mindfulness programs take off in boardrooms, schools, prisons and hospitals. And oftentimes, she says, the mindfulness that is being touted is a ...

FITCHBURG — Applewild School is thrilled to announce the groundbreaking of a new 50,000 square foot athletic and wellness ...

Mindfulness Day is an annual event held on September 12 since 2011, promoting mindfulness as a way to reduce stress and live in the present moment. The article provides quotes, wishes, and ...