School districts across the U.S. are adopting mental health practices as a part of their daily schedules and curriculums. Yoga, meditation, and mindfulness exercises are being implemented ...

Students may need guidance to bridge the gap between understanding self-regulation techniques and actually using them in ...

Eastern Iowa schools are exploring policies around smartphone use in the classroom, citing the impact on students’ mental ...

Learn to develop focus, clarity, and inner peace with the Unified Mindfulness system of meditation. This free, three-session ...

This highlights the potential of mindfulness practice for promoting healthier living ... research with a reputation for excellence in education, student experience and graduate prospects.

Discover why hope may be more effective than mindfulness in reducing stress. Learn five ways to cultivate hope for better ...

When you’re done, you’ll learn more about what mindfulness is, how much you currently practice it, and how you can promote more of it in your life. Any responses submitted here will never be shared ...

Mindfulness Day is an annual event held on September 12 since 2011, promoting mindfulness as a way to reduce stress and live in the present moment. The article provides quotes, wishes, and ...

MINTZ Mintz’s commitment to public service is exemplified by receiving the National Legal Aid and Defender Association’s 2024 ...

This highlights the potential of mindfulness practice for promoting healthier living, such as exercising regularly, which is what the team are eager to research next. The study was conducted by ...