Students may need guidance to bridge the gap between understanding self-regulation techniques and actually using them in ...

Instilling Goodness Developing Virtue Schools, located at the City of Ten Thousand Buddhas in Ukiah, recently announced they are the first schools in Ukiah to receive the prestigious Blue Zones ...

Learn to develop focus, clarity, and inner peace with the Unified Mindfulness system of meditation. This free, three-session ...

Displaced individuals experience high rates of emotional distress, depression and anxiety resulting from trauma and stress ...

Ask how the school incorporates nutrition, fitness and mental health in its program to help students combat stress.

Top 3 Finalist for World's Best School Prize for Supporting Healthy Lives category SINGAPORE, Sept. 20, 2024 /PRNewswire/ -- ...

Fear thrives on the unknown. So the more you understand, the better equipped you'll feel. Familiarize yourself with your ...

Discover why hope may be more effective than mindfulness in reducing stress. Learn five ways to cultivate hope for better ...

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

We reached out to the three candidates for Staunton School Board with questions about the election. Here are their responses.

One particularly unique and effective mental wellness option is a gong bath, a form of sound therapy that immerses ...