The school has undertaken a range of initiatives, including teacher training, research partnerships, parent workshops, and ...

One particularly unique and effective mental wellness option is a gong bath, a form of sound therapy that immerses ...

Discover why hope may be more effective than mindfulness in reducing stress. Learn five ways to cultivate hope for better ...

Instilling Goodness Developing Virtue Schools, located at the City of Ten Thousand Buddhas in Ukiah, recently announced they are the first schools in Ukiah to receive the prestigious Blue Zones ...

The Maria star is ready to change the conversation.

As the carefree days of summer come to an end and the school year begins in full swing, many families face the challenge ...

The world’s only carbon negative country, Bhutan, will be hosting the Bhutan Innovation Forum to discuss mindfulness and ...

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds ...

Ask how the school incorporates nutrition, fitness and mental health in its program to help students combat stress.

Learn to develop focus, clarity, and inner peace with the Unified Mindfulness system of meditation. This free, three-session ...

Students may need guidance to bridge the gap between understanding self-regulation techniques and actually using them in ...