School districts across the U.S. are adopting mental health practices as a part of their daily schedules and curriculums. Yoga, meditation, and mindfulness exercises are being implemented ...

and mindfulness. Virtual health coaching, depending on participants’ preference and needs, will consist of education, reminder, and behavioral strategies related to content delivered in weekly group ...

The road to receiving Blue Zones Project School approval was largely paved by the schools' student Wellness Team.

Students may need guidance to bridge the gap between understanding self-regulation techniques and actually using them in ...

Emily Slater, CEO of the charity Mindfulness in Schools Project, is committed to developing resilience and wellbeing of the next generation, as well as the adults caring for them. Responding to ...

Incorporating mindfulness ... excellence is vital, but schools should strike a balance between achievement and well-being. Reducing excessive academic pressures and promoting a growth mindset ...

Discover why hope may be more effective than mindfulness in reducing stress. Learn five ways to cultivate hope for better ...

Have you ever experienced sudden relief from anxiety when greeted by your furry best friend? Raising a pet can bring much more joy to your life. However, turns out, they can also be beneficial for ...

One particularly unique and effective mental wellness option is a gong bath, a form of sound therapy that immerses ...

The world’s only carbon negative country, Bhutan, will be hosting the Bhutan Innovation Forum to discuss mindfulness and ...