The road to receiving Blue Zones Project School approval was largely paved by the schools' student Wellness Team.

Eastern Iowa schools are exploring policies around smartphone use in the classroom, citing the impact on students’ mental ...

Learn to develop focus, clarity, and inner peace with the Unified Mindfulness system of meditation. This free, three-session ...

As the carefree days of summer come to an end and the school year begins in full swing, many families face the challenge ...

Ask how the school incorporates nutrition, fitness and mental health in its program to help students combat stress.

Discover why hope may be more effective than mindfulness in reducing stress. Learn five ways to cultivate hope for better ...

Kindergarten students experienced the joy and benefits of yoga in a specially designed session tailored for their age group.

It’s not uncommon to see students at Curtisville Primary School dancing and stretching during class. The youngest students in the Deer Lakes School District have movement breaks, when they are ...

The Maria star is ready to change the conversation.

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds ...

The world’s only carbon negative country, Bhutan, will be hosting the Bhutan Innovation Forum to discuss mindfulness and ...