It's vital to start eating a healthy and balanced diet early in life. Not only does a poor diet affect our physical health, but it can also harm our mental and brain health.
You’re not in your 20s or 30s anymore and you know regular health checks are important. So you go to your GP. During the ...
Does brain stimulation treatment improve mental health in older adults?According to a study led by the University of Florida, ...
Taking steps to reduce dementia risk is one positive step for brain health. While there isn’t one food that will cause ...
While sugary treats are generally considered flat-out bad for your body and brain (sorry), there's one exception that comes ...
Experts in Canada have discovered that people with a higher BMI really do require a bigger shift in brain activity to choose ...
A typically Western diet that is high in fat and sugar may lead to long lasting damage to the brain and may cause memory ...
“Fat Talk” is, in a way, Sole-Smith’s manifesto of liberation from what nutritionists call “diet culture”: the enormous ...
you can break free from sugary cravings and cultivate a healthier relationship with food. Remember, small changes can make a big difference. Focus on whole foods, be mindful of added sugars ...
National University of Singapore study uncovers how junk food, via methylglyoxal ... linking diets high in red meat and sugar to lower levels of compounds like citrate, which has been shown ...
Understanding the causes, complications, and necessary lifestyle changes ... of processed foods, sugary snacks, and saturated fats is essential for reducing fat accumulation in the liver. Regular ...