Researchers have discovered the process by which dietary choline crosses the blood-brain barrier. This breakthrough has ...
It's vital to start eating a healthy and balanced diet early in life. Not only does a poor diet affect our physical health, but it can also harm our mental and brain health.
The findings of a study showed that people with a balanced diet tended to have better mental health and increased grey matter ...
You’re not in your 20s or 30s anymore and you know regular health checks are important. So you go to your GP. During the ...
omega-3 fatty acids and vitamins, Ericsson suggests. “Limit processed foods, sugary snacks and saturated fats, as they can negatively impact brain health,” she says. Research shows that physical ...
Does brain stimulation treatment improve mental health in older adults?According to a study led by the University of Florida, ...
Taking steps to reduce dementia risk is one positive step for brain health. While there isn’t one food that will cause ...
While sugary treats are generally considered flat-out bad for your body and brain (sorry), there's one exception that comes ...
Experts in Canada have discovered that people with a higher BMI really do require a bigger shift in brain activity to choose ...
A typically Western diet that is high in fat and sugar may lead to long lasting damage to the brain and may cause memory ...
“Fat Talk” is, in a way, Sole-Smith’s manifesto of liberation from what nutritionists call “diet culture”: the enormous ...
you can break free from sugary cravings and cultivate a healthier relationship with food. Remember, small changes can make a big difference. Focus on whole foods, be mindful of added sugars ...