Going on a weight loss journey is a big deal, and it's understandable to want to see results quickly. Cue you, looking up the ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

Strength training can help you get stronger, faster and more injury-resistant as a runner, and this 35-minute dumbbell ...

When my sons started going to the gym, I worried they'd hurt themselves or become obsessed with their appearance. I require ...

Why your strength and cardio might not be cutting it.

Doing this for just 10 weeks could make a noticeable difference to your body—especially for one particular group of people.

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

After years spent running and dieting, Casey Johnston stumbled on a Reddit post about weightlifting that transformed her relationship with her body. For Johnston, running was punishing and not ...

Weight loss can provide an overall ... that combines a calorie-reduced Mediterranean diet, exercise, and behavioral support may help preserve or enhance bone density, especially in the lumbar ...