According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

When my sons started going to the gym, I worried they'd hurt themselves or become obsessed with their appearance. I require ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Doing this for just 10 weeks could make a noticeable difference to your body—especially for one particular group of people.

Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected.

Whether you're gripping a pull-up bar, hoisting heavy dumbbells, or grinding through a high-rep kettlebell session, the right ...

How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems ...