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Managing Negative Emotions: How to deal with anger, anxiety, and irritation anywhere and anytime
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ShareManaging Negative Emotions: How to deal with anger, anxiety, and irritation anywhere and anytime
Users say:
This book provides helpful information on how to manage emotions and how to set limits and give boundaries. It is a quick read and provides a unique perspective on how to deal with anger. It is highly recommended for anyone stuck in their emotions and has helped many people to better understand themselves and their behavior.
Title: Managing Negative Emotions: How to deal with anger, anxiety, and irritation anywhere and anytime. Product Type: Subjects > Health, Fitness & Dieting > Mental Health > Anxiety Disorders
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Review summary
AI-generated content
This book provides helpful information on how to manage emotions and how to set limits and give boundaries. It is a quick read and provides a unique perspective on how to deal with anger. It is highly recommended for anyone stuck in their emotions and has helped many people to better understand themselves and their behavior.
Pros
- Provides perspective on emotions
- Provides strategies for coping
- Explains emotions simply and clearly
- Helpful for personal growth
- Provides valuable life lessons
Cons
- May require practice to understand
Read original reviews
Description
Title: Managing Negative Emotions: How to deal with anger, anxiety, and irritation anywhere and anytime. Product Type: Subjects > Health, Fitness & Dieting > Mental Health > Anxiety Disorders
Specifications
| Age Range | 13 - 17 Years |
| Format | 182 Pages |
| ISBN | 979-8746298812 |
| Publication Date | April 30, 2021 |
| Dimensions | 6 X 0.41 X 9 Inches |
| Item Weight | 9.9 Ounces |
| Language | English |
| Publisher | Independently Published (April 30, 2021) |
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