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Feeling Good : The New Mood Therapy By David D. Burns
Users say:
This book provides valuable techniques for overcoming mood disorders, such as anxiety and panic. It is a classic and well-written book that is suitable for both contemporary and classic readers. It is also a great resource for those looking to learn more about depression and emotipnal intelligence.
Feeling Good is a self-help book that provides scientifically proven techniques to cure anxiety, guilt, pessimism and other "black holes" of depression without drugs. It helps you develop a positive outlook on life by recognizing what causes your mood swings, nipping negative feelings in the bud and building self-esteem.
Review summary
AI-generated content
This book provides valuable techniques for overcoming mood disorders, such as anxiety and panic. It is a classic and well-written book that is suitable for both contemporary and classic readers. It is also a great resource for those looking to learn more about depression and emotipnal intelligence.
Pros
- Helps overcome anxiety and panic
- Clear understanding of mood disorders
- Practical techniques for emotional control
- Engaging and easy to read
- Recommended by therapy groups
Cons
- Low-quality book materials
- Small text size
- Sexist language and examples
- Needs revamping
Read original reviews
Description
Feeling Good is a self-help book that provides scientifically proven techniques to cure anxiety, guilt, pessimism and other "black holes" of depression without drugs. It helps you develop a positive outlook on life by recognizing what causes your mood swings, nipping negative feelings in the bud and building self-esteem.