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Feeling Good : The New Mood Therapy By David D. Burns
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  • Helps overcome anxiety and panic
  • Clear understanding of mood disorders
  • Practical techniques for emotional control
  • Engaging and easy to read
  • Recommended by therapy groups
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Feeling Good : The New Mood Therapy By David D. Burns

Users say:
This book provides valuable techniques for overcoming mood disorders, such as anxiety and panic. It is a classic and well-written book that is suitable for both contemporary and classic readers. It is also a great resource for those looking to learn more about depression and emotipnal intelligence.
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Feeling Good is a self-help book that provides scientifically proven techniques to cure anxiety, guilt, pessimism and other "black holes" of depression without drugs. It helps you develop a positive outlook on life by recognizing what causes your mood swings, nipping negative feelings in the bud and building self-esteem.
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Better World Books USA
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Review summary

AI-generated content
This book provides valuable techniques for overcoming mood disorders, such as anxiety and panic. It is a classic and well-written book that is suitable for both contemporary and classic readers. It is also a great resource for those looking to learn more about depression and emotipnal intelligence.

Pros

  • Helps overcome anxiety and panic
  • Clear understanding of mood disorders
  • Practical techniques for emotional control
  • Engaging and easy to read
  • Recommended by therapy groups

Cons

  • Low-quality book materials
  • Small text size
  • Sexist language and examples
  • Needs revamping
Read original reviews

Description

Feeling Good is a self-help book that provides scientifically proven techniques to cure anxiety, guilt, pessimism and other "black holes" of depression without drugs. It helps you develop a positive outlook on life by recognizing what causes your mood swings, nipping negative feelings in the bud and building self-esteem.