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Why We Sleep: Unlocking The Power Of Sleep And Dreams
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ShareWhy We Sleep: Unlocking The Power Of Sleep And Dreams
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This book is a great resource for anyone looking to improve their sleep quality. It provides important information regarding the role sleep plays in general health, and is well written with all the big words and medical phrases explained. It is also easy to read and has a captivating way of writing.
Why We Sleep: Unlocking the Power of Sleep and Dreams is a book that explores the importance of sleep in our lives. It delves into how sleep affects our health, memory, creativity, and even our emotions. The author provides scientific evidence to support his claims and offers practical tips on how to improve your sleep quality. If you want to u…
Why We Sleep: Unlocking the Power of Sleep and Dreams is a book that explores the importance of sleep in our lives. It delves into how sleep affects our health, memory, creativity, and even our emotions. The author provides scientific evidence to support his claims and offers practical tips on how to improve your sleep quality. If you want to understand why we need sleep and how it can enhance your life, this book is a must-read.
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Review summary
This book is a great resource for anyone looking to improve their sleep quality. It provides important information regarding the role sleep plays in general health, and is well written with all the big words and medical phrases explained. It is also easy to read and has a captivating way of writing.
Pros
- Life-changing information
- Captivating writing style
- Detailed scientific explanations
- Helps improve sleep habits
- Valuable for various age groups
Cons
- Poor paper quality
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Description
Why We Sleep: Unlocking the Power of Sleep and Dreams is a book that explores the importance of sleep in our lives. It delves into how sleep affects our health, memory, creativity, and even our emotions. The author provides scientific evidence to support his claims and offers practical tips on how to improve your sleep quality. If you want to understand why we need sleep and how it can enhance your life, this book is a must-read.
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Specifications
| Format | 368 Pages |
| ISBN | 978-1501144325 |
| Publication Date | June 19, 2018 |
| Item Weight | 3.53 Ounces |
| Tapa Blanda | 368 Páginas |
| Dimensions | 5.5 X 0.92 X 8.38 Inches |
| Dimensiones | 5.5 X 0.92 X 8.38 Pulgadas |
| Language | English |
| Publisher | Scribner; Reprint Edition (June 19, 2018) |
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