Mindfulness Meditation for Beginners by Dawn Mauricio is a great book for anyone looking to start their meditation journey. It offers 50 different meditations to help expand their understanding of what mindfulness meditation is all about, as well as practical guidance and personal stories. The book is easy to read and provides a range of inviting entry points into creating a doable and regular practice. It is also a great gift for friends and family, as it encourages them to take a deep breath and reflect on the lessons learned.